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Wellness Spa


Sports massage is a targeted, performance-focused treatment designed to support athletes and physically active individuals. It uses a combination of deep pressure, stretching, joint mobilization, and fast-paced techniques to prepare the body for activity, enhance performance, and aid in recovery.

During the session, the therapist focuses on muscles and areas most affected by a person’s sport or training routine. Techniques may include friction to break up adhesions, compression to warm muscles, and assisted stretches to improve flexibility and range of motion. The pressure can range from moderate to deep, depending on the client’s needs and goals.

Sports massage helps reduce muscle soreness, prevent injuries, improve circulation, and speed up recovery between workouts or competitions. It’s beneficial before events to warm and prepare the body, or after intense activity to relieve tension and promote healing.


 

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